Why Copper? Copper is widely used in Ayurveda.

What is Ayurveda?

Ayurveda, or ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies.

Ayurvedic medicine is holistic, which means viewing the body and mind as a whole. Ayurveda not only treats a person's physical complaints, but it also changes lifestyle practices to help maintain or improve health.

According to ayurveda, the five elements of nature (space, air, fire, water, earth) combine in the body as three components (doshas) known as Vatta, Pitta, and Kapha. These doshas relate closely to the basic elements of nature and to specific functions of the body. A balance of these doshas is thought to be required for optimal health.

What is ayurveda used for?

Some people use ayurvedic practices to maintain health, reduce stress, and improve flexibility, strength, and stamina. Practices like yoga and meditation can be helpful for people with diseases such as asthma, high blood pressure, and arthritis.

Ayurveda stresses proper diet for maintaining good health and treating disease. Herbal medicines are prescribed based on the person's dosha type.

Is ayurveda safe?

Ayurvedic practices such as yoga and meditation can be safe ways to promote health. If you have a long-term illness, you may be able to combine ayurveda with conventional health practices or treatments.